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Recipe Food Literacy Center

Vegetable Tostadas

Make these easy and flavorful vegetable tostadas with your whole family! They are sure to love them because they’re customizable to everyone’s own tastes!

Vegetable Tostada


4 tostada shells

1 cup Tomato Lime Brown Rice, divided

4 cups Cabbage Jalapeno Slaw, divided

4 Tablespoons Pickled Red Onions, divided

4 teaspoons Cotija cheese, divided

1 lime, cut into wedges.

Instructions for Adults

Cut limes into wedges.

Instructions for Kids

Place tostada shells on a tray. Measure and add 1/2 cup of tomato lime rice on each shell in an even layer. Measure and add 1 cup of cabbage jalapeno slaw on top of the rice on each shell. Measure and place 1 tablespoon of pickled onions and 1 teaspoon of Cotija cheese on top of the slaw.

Serve with a lime wedge.


Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Vegetable Tostadas on Food Literacy Center’s website. Thank you!

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