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Recipe Food Literacy Center

Fish Nuggets and Carrots

We made this recipe with our kids this week. The fish we used was courtesy of Passmore Ranch. Thanks for the donation! You can now purchase this fish and have it delivered to your door! Even better? Passmore Ranch will make a donation to Food Literacy Center for every box you order. Just type in the code “veggie” when you order!

Yield: serves 4-6

Fish Nuggets and Carrots


  • 1-2 Tablespoons of olive oil
  • 1/4 cup all-purpose flour
  • 2 lbs. fresh sturgeon, filleted and cubed
  • 1/4 teaspoon each salt and black pepper
  • 4 carrots, sliced into thin coins
  • 1 zucchini, cubed
  • 1-2 teaspoons soy sauce

Instructions for parents/teachers:

Cube fish and cut vegetables. Heat oil in a wok over medium-high heat.

Instructions for kids:

Place flour and sturgeon cubes into a large zip lock bag, seal, and shake until the fish is lightly coated. Ask an adult to help pour the fish into the hot wok. Allow the fish to cook on one side for 2-3 minutes before stirring. Ask an adult to help you add carrots and zucchini to pan. Cook an additional 2-3 minutes. Add soy sauce to the pan and stir.



Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Fish Nuggets and Carrots on Food Literacy Center’s website. Thank you!

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