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Recipe Food Literacy Center
Brussel Sprout salad

Brussels Sprout and Pear Salad with Citrus Mustard Dressing

Brussels Sprout and Pear Salad Recipe

Yield: 7 cups

Ingredients

  • 6 cups Brussels sprouts, shredded
  • 2 pears, diced in 1/2-inch cubes
  • 1 cup Citrus Mustard Dressing (recipe below)
  • Salt and pepper, to taste

Instructions for Adults

Assist children with knife safety.

Instructions for Kids

Use a plastic knife to finely shred the Brussels sprouts. Cut the pear into 1/2 inch cubes with a plastic knife. Add all ingredients in a large bowl. Add Citrus Mustard Dressing, toss and enjoy!

 

Citrus Mustard Dressing Recipe

Yield: 1 cup

Ingredients

  • Juice and zest from 1 orange (about 1/2 cup juice)
  • 1/2 cup olive oil
  • 1 Tablespoon brown mustard

Instructions for Adults

Assist children with knife safety.

Instructions for Kids

With the help of an adult, use a microplane zester to zest the orange, then cut the orange in half. Squeeze the orange juice into a jar. Add zest, olive oil, and mustard. Close jar and shake vigorously to combine. Mix dressing into salad. Add salt and pepper to taste. Serve and enjoy!

 

Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Brussels Sprout and Pear Salad with Citrus Mustard Dressing on Food Literacy Center’s website. Thank you!

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