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Recipe Food Literacy Center

Bean Dip

Try this super simple recipe as an after-school snack. Just add your favorite veggies!

Bean Dip


  • 1 15-oz can low-fat refried beans
  • 1 cup salsa
  • 1/2 teaspoon ground cumin

Instructions for parents/teachers:

Use can opener to remove lid from refried beans.

Instructions for kids:

Place all the ingredients in a small bowl and stir to combine. Serve with sliced veggies.


Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Bean Dip on Food Literacy Center’s website. Thank you!

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