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Recipe Food Literacy Center
Bean dip

Bean Dip

Try this super simple recipe as an after-school snack. Just add your favorite veggies!

Bean Dip

Yield: 2 cups
Supply List
Printable Recipe
Video tutorial: Facebook or YouTube


  • 1 15-oz can low-fat refried beans or Black Bean Puree
  • 1 cup salsa
  • 1/2 teaspoon ground cumin
  • 1 green onion, diced

Instructions for Kids

Use a can opener to remove the lid from the refried beans, or measure about 2 cups of Black Bean Puree. (Tip: watch our video to see this recipe in action!)

Place all the ingredients in a small bowl and stir to combine. Microwave for 1 minute if you like your bean dip warm. Garnish with diced green onion. Serve with sliced veggies.


Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Bean Dip on Food Literacy Center’s website. Thank you!

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