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Recipe Andrew Wilder of Eating Rules

Baked Kale Chips

Kale is a nutrient-dense vegetable that’s low in calories, and is a good source of vitamin A, vitamin C, vitamin K, calcium, manganese, lutein, and iron. Baked kale is crispy and delicious, and is a great substitute for unhealthy packaged snacks.

Baked Kale Chips


  • 2 cups Kale leaves
  • 1 tsp. Olive Oil
  • Several pinches Sea Salt


  1. Wash and dry the kale. Tear or cut the leaves into pieces, cutting out the tough center stem.
  2. Toss the leaves with the olive oil, and then sprinkle on a few pinches of sea salt.
  3. Lay the leaves on a cookie sheet and bake at 350° F for about 10 minutes.
  4. Careful, though: If you bake them too briefly they won’t get crispy, but go too long and they’ll be burned. Check them at 9 minutes, and if they’re not crispy yet, give them a couple more minutes and check again.


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