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Recipe
Photo courtesy Kristin Thebaud

Chicken & Brown Rice Salad with Honey Soy Dressing

This salad is easy to whip together, yet so incredibly tasty and nutritious!

Your body will be nourished from the protein from the chicken, the complex carbohydrates from the brown rice, and the vitamins and antioxidants from the fruit and vegetables.

Your taste buds will certainly enjoy the complex flavors from the simple dressing and the sweet crunch of the fresh vegetables!

We made this salad with the kids at Capitol Heights Academy and every one of them gobbled it up with gusto! It is a fun recipe to make with the whole family!

Chicken & Brown Rice Salad

Ingredients:

  • 1 cup cooked brown or black rice
  • 1/4 cup lettuce, cabbage, or chard, shredded
  • 2 mushrooms, chopped
  • 1/2 mandarin, peeled and sectioned
  • 2 Tablespoons shredded carrots
  • 2 Tablespoons cooked chicken, cubed
  • 1 Tablespoon cilantro
  • Sesame seeds for garnish

Instructions:

Combine all ingredients in a small mixing bowl and stir to combine. Add 1-2 Tablespoons Honey Soy Dressing and stir. Enjoy!

Honey Soy Dressing Ingredients:

  • 1/2 cup rice vinegar
  • 1/2 cup soy sauce
  • 6 Tablespoons honey
  • 2 Tablespoons sesame oil

Instructions:

Combine all ingredients in a small mixing bowl and whisk to combine. Add 1-2 Tablespoons to the above Chicken & Brown Rice Salad recipe. You can store any extra dressing in the fridge. It will keep for a few weeks.

Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to on Food Literacy Center’s website. Thank you!

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