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Guide to Healthy Eating

Just what’s in your breakfast cereal?

Guide to the nutritional content in the major breakfast cereal brands.

New & Improved Food Pyramid

Based on the latest science, the new food pyramid is now a plate!

Top Five Foods to Lower Cholesterol

These healthy choices will help you lower your cholesterol levels.

Boost Your Immune System

Improve your immune system in this cold and flu season by loading up on these foods!

Proper Nutrition for Your Mouth, Gums and Teeth!

Find out how eating vegetables can improve your dental health.

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