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White Bean & Herb Dip Recipe

We made this delicious white bean & herb dip in class and the kids loved it! It’s an easy recipe you can make to serve as a healthy dip for parties or a quiet night at home. Get your kids to help mix all the ingredients together!

White Bean & Herb Dip Recipe


1 15-oz can white beans
1/2 cup nonfat sour cream
1 Tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup fresh parsley
1/4 cup fresh dill
1/4 cup fresh mint
1/4 cup fresh green onion, chopped

Instructions for parents/teachers:

Use can opener to remove lid from beans. Slice lemon.

Instructions for kids:

Place beans in a medium bowl and mash with a fork. Add sour cream, lemon juice, garlic salt and black pepper.

Tear fresh herb leaves into bowl. Add green onions and stir to combine. Serve with sliced veggies.


Photo courtesy Bob LaPerriere 


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