Get the skinny on the various types of fat, from trans fat to monounsaturated fat. Which are the ones you should eat to maintain your health and which are the ones you should avoid? All fat is not the same! Monounsaturated fatty acids are actually known to improve your cholesterol levels, lower risks of heart disease and even help you to lose weight. Read more about the various fats you should avoid or to consume on Huffington Post.