Yield: Two 12 ounce servings. 

Blueberry-Mango Smoothie

Ingredients:

• 1 cup Fat-Free Milk
• 1/2 cup Fat-Free Greek Yogurt
• 1 large Banana
• 1 cup Frozen Blueberries
• 1/2 cup Frozen Mango Chunks
• 2 tablespoons Flaxseed Meal
• 2 tablespoons Vanilla Whey Protein Powder

Instructions:

1. Throw everything in the blender and hang on tight while it works through those mango chunks. You may need to stop, give it a little stir, and start it up again.
2. There’s no ice or juice in this smoothie — it’s not necessary. The frozen fruit is cold enough! (Frozen blueberries are just as nutritious as fresh ones — but are a lot cheaper).
3. Obviously you can tweak this recipe in tons of different ways… but I find that with this as a starting point, I end up with a tasty smoothie every time!

Each serving: 244 cal, 0.5g sat fat, 4g total fat, 84mg sodium, 39g carbs, 27g sugar, 6.6g fiber, and 18g protein.

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