Our curriculum, “Your Peanut Butter Sandwich Can Save the World,” featured a couple of cooking lessons to teach kids how to follow simple recipes to make their own healthy snacks. The kids had a great time spooning and mashing the avocados, and mixing in the other ingredients. Avocados, filled with healthy fats and vitamins, are incredibly nutritious for a growing child. Make this recipe with the kids in your life; they will have a great time and a yummy snack to enjoy!
- 1/2 an avocado, seed removed
- 1 teaspoon diced tomato
- 1 teaspoon chopped cilantro
- 1/2 teaspoon diced onion
- 1 teaspoons lime juice
Note: Parents or teachers should prep ingredients above. Then allow children to prepare using the instructions below.
Using a spoon, scoop the flesh out of the avocado and place in a bowl. Using a fork, mash the avocado until it’s creamy, but still has small chunks.
Add the tomato, cilantro, onion, and lime juice. Stir to combine.
Eat immediately with tortilla chips.
Hello! We hope you made and enjoyed this recipe from our Your Sandwich Can Save the World! Food Literacy Curriculum! Please note that all photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Simple Guacamole on Food Literacy Center’s website. Thank you!